Stress
and anxiety
Casey has such
a strong dislike of large birds that she is fearful of going outside
- ibises often land on the school oval.
Why
does this happen?
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- A child
with autism may experience fear based on a connection made from
a single frightening experience. A situation that has previously
caused anxiety can trigger a fearful reaction, even an extreme
over-reaction.
- Children
with autism can be overly sensitive to certain sensory stimuli,
such as sudden noises like applause.
- Children
with autism can experience stress from the everyday challenges
of coping with change and sensory input. Walking out of class
can be a sign that the student is suffering from unbearable stress.
- Children
with autism lack a strong coping mechanism to deal with stress.
This is because they have difficulty identifying their own emotions.
- Children
with autism respond to stress in the same way as anybody else;
they find it very unpleasant and try to reduce or avoid it as
it adversely affects their ability to learn and function
- When the
child is stressed he is more likely to fail, this in turn leads
to further stress.
- While we
all experience stress it is a greater problem for people with
autism because they experience severe stress far more frequently
than most people do and they are less able to deal with it effectively.
- Children
on the spectrum can be divided into two categories as to why they
find it more difficult to cope with their stress. 1) They have
a lack of recognition of their own stress in its early stages.
2) They lack the knowledge of what to do about their stress if
and when they recognise it.
- Their lack
of recognition stems from their general poor self-awareness. Children
on the spectrum often have a less developed concept of their bodies
and as such they find it difficult to know where parts of
their body are in space without looking at them. They also find
it difficult to copy another's movements.
- They also
find it difficult to attend to, label and interpret the signals
of their body and often do not recognise particular messages as
feelings indicating their mental states (anger, fear) or sensations
indicating the physical states of their body (headache, thirst).
- Feelings
of stress may be so overwhelming that the student has to be physically
removed from the situation. Difficult behaviours are often an
attempt to reduce stress levels. These responses may be effective
but inappropriate; running away, obsessive or self-stimulatory
behaviour, withdrawal etc.
- Students
with autism often don’t have close friends that they can
talk to and confide in about their fears.
- The student
may have learnt ways of dealing with stress that are inappropriate
but work for him, therefore he sees no reason for change. You
will need to be supportive, reassuring and emphasise the use of
relaxation techniques.
- A small
number of students with autism may develop anxiety disorders,
eg. panic attacks or Obsessive Compulsive Disorder. This can be
a sign that the student is having major difficulties with the
social demands of school or experiencing sensory problems.
- In summary,
children with autism experience the same feelings of stress and
anxiety as everyone else does, but they have difficulty locating
them, are unaware of them or do not understand what they mean.
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What can you do
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- If the
child has a particular fear, choose a time when he is calm, perhaps
in an activity that he enjoys. Progressively expose him to the
source of the problem. Visualisation techniques can also be helpful,
eg. help the student overcome a fear of spiders by visualising
a dead spider in a far corner.
- When experiencing
stress, the student’s ability in most areas will be affected:
- his understanding of language decreases,
- his ability to adequately express himself decreases.
- his awareness of others and the cues they give is reduced,
- he is not able to concentrate as well,
- he will have difficulty focusing on relevant information,
- his sensory systems will be over-stimulated, so he won't cope
as well with noise, visual stimuli and other sensations,
- his ability to control inappropriate / anxiety-reducing behaviour
decreases, and
- it becomes harder for him to use constructive problem solving.
- Teaching
recognition of stress. Learning to pay attention to and
correctly interpret the messages of the body is vital. Help and
encourage the child to label feelings and physical sensations.
Use role play, find pictures, use music or scenes from TV programs
to talk about why / what happened to produce different sensations
and emotions in other people. Once he is able to label some feelings,
help him identify situations when he might feel these emotions
himsef. This allows the student to start matching feelings and
sensations to situations. Hopefully he will learn to identify
situations that he finds difficult and then start to think about
and be prepared to use coping strategies.
- Provide
examples of a situation with accompanying physical sensations
or emotion. Eg. "When I hear someone yelling, I feel funny
in my stomach, this is worried." Or "Your face
is red, you are forwning, your body is still - you're angry."
- Talk to
the student’s parents to find out if an occupational therapist
has conducted an assessment and sensory profile. The information
gained from this can be extremely helpful both at school and at
home. It gives direction to the modifications that are necessary
to reduce stress.
- It is important
to develop awareness of the signs that the student is stressed.
He may not reveal his stress the way that other children do. The
cues may be very subtle. Look for triggers such as body posture,
change in tone of voice, more or less talkative, resisting eye
contact, becoming teary or restless. Or the stress may trigger
challenging or repetitive behaviour. You can then prompt him by
saying “You look worried, do you need help?” Talk
through the feelings – “Do your shoulders feel tight?
Do you have a funny feeling in your stomach? Is your face feeling
hot?”
- Once the
student is able to label some feelings, help him to identify situations
when he might feel one of those emotions. Hopefully he will then
learn to identify situations that he finds difficult and then
start to think about and be prepared to use coping strategies.
- Note signs
of stress on the Student
Summary Form.
This will help other staff and relieving teachers understand the
child.
- Some students
will appear quiet and compliant in class, but become aggressive
the minute they get home. This indicates a high level of stress
at school but is often misinterpreted as coping at school and
poor behaviour at home. It is in fact a release of tension in
a safe place. It is important to have open and regular lines of
communication between parents and teachers to fully understand
how the student is coping.
- Physical
exercise (running, bike riding, jumping on a trampoline) is a
good way of letting go of accumulated stress. Stress balls or
a ‘mad bag’ that students can take their frustration
out on, may also be useful.
- Allow for
a short de-briefing session with a counsellor, teacher or an understanding
peer to talk through the day’s events or after a stressful
incident. Use this time to explain in more detail why certain
things happened and rehearse what to do next time it occurs.
- Allowances
may need to be made regarding homework. The school day can leave
the student so stressed that he need the evenings to unwind and
relax. You might want to set aside some school time for the student
to do his homework or reduce the tasks he is required to do at
home. See also Homework.
- Children
with autism may need a clear distinction between home and school;
ie. that ‘school is for learning, home is for relaxing’.
Imposing homework on a child under great stress can be more than
they can bear.
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